As two young up-and-coming attorneys, Preston Bennett and Zach Mortazavi have a presence on social media. The two Fry & Elder attorneys are also well-versed in the perils social media sites like Facebook, Instagram, and TikTok can pose.
“I look at social media as a bit of a double-edged sword,” Preston Bennett said. “On one hand, it does allow you to keep in touch with old friends and distant relatives. It also can serve as a tremendous creative outlet for many. On the other hand, social media can also bring about stress and turmoil, particularly for those involved in a volatile divorce. There definitely are some benefits of staying off social media during a divorce.
Bennett and Mortazavi add this tidbit of advice for each of their clients.
“We tell our clients they don’t necessarily need to go dormant or get completely off social media,” Zach Mortazavi says, “but posting certain images or messages can quickly amplify and intensify situations.”
The two attorneys are quick to point out some insight, and benefits of staying off social media during a divorce and embracing the healing power of the offline world.
These include:
Preserving Privacy and Emotional Space
Divorce is a deeply personal experience, and maintaining privacy is crucial for emotional healing. Stepping away from social media provides a sanctuary where intimate details and emotions can be shielded from the public eye, allowing individuals to process their feelings without external pressures.
Avoiding Comparisons and Judgments
Social media often presents a curated version of reality, and during a divorce, comparing one’s life to others can exacerbate feelings of inadequacy or failure. By disconnecting, individuals can break free from the cycle of comparison and judgments, fostering a healthier perspective on their own journey.
Fostering Real-Life Connections
In times of emotional upheaval, the support of friends and family is invaluable. Staying off social media encourages face-to-face interactions, allowing individuals to build a support system rooted in genuine connections. Sharing experiences and seeking solace offline can provide a more profound sense of companionship during challenging times.
Mitigating Legal Consequences
Divorce proceedings can be complex, and social media activity may be scrutinized during legal processes. Refraining from online engagement helps prevent potential complications that may arise from public posts or discussions, safeguarding both emotional well-being and legal standing.
Focus on Personal Growth and Healing
Social media can serve as a constant reminder of the past, hindering personal growth and the healing process. Disconnecting allows individuals to redirect their energy towards self-discovery, self-care, and rebuilding a life outside the digital realm, fostering a positive mindset for the future.
Reclaiming Control Over Narrative
By staying off social media, individuals can reclaim control over their narrative. Divorce is a chapter in life, not the entire story. Taking a step back from online platforms enables individuals to shape their own narrative, share their experiences on their terms, and regain a sense of empowerment.
In conclusion, there are many benefits of staying off social media during a divorce. As Preston Bennett and Zach Mortazavi explain, navigating divorce without the digital noise of social media can be a transformative experience. Embracing the offline world provides a sanctuary for healing, personal growth, and the rebuilding of a life untethered from the constraints of the online realm. In this journey, the strength found in solitude and real-life connections becomes a guiding light toward a brighter, more resilient future.
Contact Fry & Elder today to set up a personal consultation with an experienced and knowledgeable Tulsa divorce attorney.